{"id":208,"date":"2016-10-15T15:41:39","date_gmt":"2016-10-15T19:41:39","guid":{"rendered":"http:\/\/bethmorris.com\/cooking\/?p=208"},"modified":"2017-03-12T11:54:23","modified_gmt":"2017-03-12T15:54:23","slug":"paleo-shepards-pie","status":"publish","type":"post","link":"http:\/\/bethmorris.com\/cooking\/paleo-shepards-pie\/","title":{"rendered":"Paleo Shepard’s Pie"},"content":{"rendered":"\n\n\n
2 large Onions diced
\n2 Green Bell Peppers diced
\n2 cans organic diced tomatoes
\n2 tbsp minced garlic
\n2lbs ground beef
\n1tsp sea salt
\n1 \u00bd tsp black pepper<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
3 large heads cauliflower, steamed
\n\u00bd cup heavy cream
\n1 Tbsp butter<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
Put your meat, onion, bell pepper, garlic, salt, and pepper in a skillet and cook until your meat is cooked through.<\/p>\n

In a mixing bowl put steamed cauliflower, heavy cream, and butter and using a hand mixture mix all together. (Like you are making mashed potatoes, you can add salt and pepper to this if you would like).<\/p>\n

Place meat mixture into baking dish and top with the mashed cauliflower.<\/p>\n

Place in oven at 350 degrees for 10 min then pull out and serve.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

2 large Onions diced 2 Green Bell Peppers diced 2 cans organic diced tomatoes 2 tbsp minced garlic 2lbs ground beef 1tsp sea salt 1 \u00bd tsp black pepper 3 large heads cauliflower, steamed \u00bd cup heavy cream 1 Tbsp butter Put your meat, onion, bell pepper, garlic, salt, and pepper in a skillet and … Continue reading Paleo Shepard’s Pie<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9,20,12,18],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-beef","tag-beef-2","tag-crock-pot","tag-ground-beef","tag-recipes"],"yoast_head":"\nPaleo Shepard's Pie - Morris Family<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/bethmorris.com\/cooking\/paleo-shepards-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Shepard's Pie - Morris Family\" \/>\n<meta property=\"og:description\" content=\"2 large Onions diced 2 Green Bell Peppers diced 2 cans organic diced tomatoes 2 tbsp minced garlic 2lbs ground beef 1tsp sea salt 1 \u00bd tsp black pepper 3 large heads cauliflower, steamed \u00bd cup heavy cream 1 Tbsp butter Put your meat, onion, bell pepper, garlic, salt, and pepper in a skillet and … Continue reading Paleo Shepard’s Pie →\" \/>\n<meta property=\"og:url\" content=\"http:\/\/bethmorris.com\/cooking\/paleo-shepards-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Morris Family\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-15T19:41:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-12T15:54:23+00:00\" \/>\n<meta name=\"author\" content=\"Morris Family\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morris Family\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/bethmorris.com\/cooking\/paleo-shepards-pie\/\",\"url\":\"http:\/\/bethmorris.com\/cooking\/paleo-shepards-pie\/\",\"name\":\"Paleo Shepard's Pie - 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